Weight loss with a registered dietitian is one of the most common reason patients come to Apex MD in Richmond […]

Eating a variety of colorful fruits and vegetables (the rainbow) in your diet is not only important for kids but […]

Snacks can fit into a healthy eating plan and provide an energy boost between meals. Choosing nutritious foods from all […]

If you are a parent, you’ve likely tackled the back-to-school list: new supplies, sneakers, backpack, and lunch box. How about what […]

Meal Prepping Made Easy in 4 Simple Steps: 1. Pick a day that works for you. Sunday Funday might […]