Weight loss with a registered dietitian is one of the most common reason patients come to Apex MD in Richmond […]
Read MoreEating a variety of colorful fruits and vegetables (the rainbow) in your diet is not only important for kids but […]
Read MoreSnacks can fit into a healthy eating plan and provide an energy boost between meals. Choosing nutritious foods from all […]
Read MoreIf you are a parent, you’ve likely tackled the back-to-school list: new supplies, sneakers, backpack, and lunch box. How about what […]
Read MoreMeal Prepping Made Easy in 4 Simple Steps: 1. Pick a day that works for you. Sunday Funday might […]
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