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Category: blog

Weight Loss with a Registered Dietitian

Weight loss with a registered dietitian is one of the most common reason patients come to Apex MD in Richmond […]

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skin care

EAT THE RAINBOW

Eating a variety of colorful fruits and vegetables (the rainbow) in your diet is not only important for kids but […]

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smart-snacking

smart-snacking

Snacks can fit into a healthy eating plan and provide an energy boost between meals. Choosing nutritious foods from all […]

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Fuel for Back to School

If you are a parent, you’ve likely tackled the back-to-school list: new supplies, sneakers, backpack, and lunch box. How about what […]

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Meal Prepping Made Easy in 4 Simple Steps

Meal Prepping Made Easy in 4 Simple Steps:   1. Pick a day that works for you. Sunday Funday might […]

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