Weight loss with a registered dietitian is one of the most common reason patients come to Apex MD in Richmond […]
Eating a variety of colorful fruits and vegetables (the rainbow) in your diet is not only important for kids but […]
Snacks can fit into a healthy eating plan and provide an energy boost between meals. Choosing nutritious foods from all […]
Have the colder days and dwindling rays gotten you down? If the answer is yes you are not alone about […]
If you are a parent, you’ve likely tackled the back-to-school list: new supplies, sneakers, backpack, and lunch box. How about what […]
Meal Prepping Made Easy in 4 Simple Steps: 1. Pick a day that works for you. Sunday Funday might […]
Summer is here, and for many of us, that means pool parties, weekends at the lake, and family vacations. In […]
Food, warm weather, and good company.. what more could you ask for? Don’t miss out on summertime cookouts just for […]
Here at Apex MD one of our goals is to help patients find solutions to the problems that may be […]
Summer time is finally here, and Virginia is known to be a sticky place when the warmer months roll around. […]
Exfoliation is a big subject, so I’m going to hit on some summer essentials. As the cell turnover rate within […]
Have you ever battled with how to indulge in your favorite sweet treat without breaking your diet? If you answered […]
With school back in session and fall quickly approaching it is important to establish a routine to set yourself up […]
In recent years the supplement industry has exploded into one of the fastest growing industries in the world, with revenue […]
