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Author: spider

5 Tips For Navigating Nutrition Pitfalls This Summer

Summer is here, and for many of us, that means pool parties, weekends at the lake, and family vacations. In […]

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Cookout Complications

Food, warm weather, and good company.. what more could you ask for? Don’t miss out on summertime cookouts just for […]

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Hydration Is Key!

Here at Apex MD one of our goals is to help patients find solutions to the problems that may be […]

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Glow vs. Greasy Complexion

Summer time is finally here, and Virginia is known to be a sticky place when the warmer months roll around. […]

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